How to Diffuse Defenses When Triggered

The image is an infographic about ways to diffuse your own defenses when triggered. On the left side, under the heading "Trigger", are listed different emotional triggers such as feeling criticized, feeling dismissed, feeling controlled, and feeling misunderstood. Each trigger has a brief description of how one might react to that feeling. On the right side, under the heading "Diffuse", are listed ways to manage the...

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