Self-Talk for Anxious Feelings

The image displays a list of self-affirmations under the title "Self-Talk for When You're Feeling Anxious or Spiraling." The affirmations are presented as bullet points, each offering a perspective shift or a reminder of inner strength and safety. The text aims to provide comfort and encourage coping mechanisms during moments of anxiety. The background is a light, warm color, and the text is a darker, contrasting sh...

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