Affirmation about body and spirit alignment

The image primarily features text with an affirmation related to self-care and mental health. The text reads: "sometimes I forget that my body and spirit are on my side... that my nervous system is not here to betray me but to keep me from arriving too soon or staying too long." It is set against a clean white background, giving it a simple and direct aesthetic. The user handle 'thehealher' suggests a wellness or he...

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