Subjective Units of Distress Scale (SUDS)

The image is a visual aid for understanding and managing emotional distress. It presents a vertical scale resembling a thermometer, with levels ranging from 0 to 10. Each level is associated with a descriptive statement of the feelings experienced at that intensity, such as 'Completely relaxed and at peace' at level 0, and 'Out of control, cannot function' at level 10. Each number on the thermometer scale is paired...

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