DBT Cheat Sheet - Dialectical Behavior Therapy

The image is a comprehensive guide, visually structured into sections with clear headings and bullet points. It explains concepts like 'Wise Mind,' the synthesis of emotional and reasonable thinking, and offers practical skills such as 'What' Skills' for mindfulness. The 'Emotional Regulation' section details strategies like 'VITALS to Success' and the 'ABC's of DBT', while 'Distress Tolerance' presents techniques l...

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