Coping with Strong Emotions: Five Steps

The image displays text content outlining five steps for managing strong emotions. It begins with a title emphasizing how to stop raging and "sit with" strong emotions. The steps advise pausing before reacting, observing bodily sensations, inviting emotions in, reflecting on feelings and unmet needs, and practicing self-compassion through apologies and contemplative practices like meditation and yoga. The overall to...

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