Nervous System Self-Regulation Chart

The image is a visually organized chart describing emotional states and offering techniques for self-regulation. The chart is divided into sections representing different nervous system states: Dorsal Vagal, Fight/Flight, and Freeze. Each state is associated with specific feelings and symptoms, such as hopelessness and depression for Dorsal Vagal, anxiety and anger for Fight/Flight, and feeling "wired but tired" for...

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