Functional Freeze: Mobilizing Again - Louisa Wellways

The image presents text-based information on overcoming functional freeze, emphasizing the importance of safety and gentle actions. The text begins by stating the need to feel safe to mobilize, clarifying that it's not about pushing through. It then lists practical steps like tuning into your body, taking micro-actions (sitting, stretching, standing), and co-regulation with safe people, pets, or nature. The text con...

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