Befriend Your Discomfort: A Visual Guide

The image is a hand-drawn style illustration divided into four panels, each depicting a step in managing discomfort. The first panel shows a figure with their hands on their head, surrounded by thought bubbles labeled "Shame," "Anger," and "Regret." The text encourages noticing the discomfort. The second panel features a figure in a contemplative pose, prompting viewers to curiously ask which emotions need attention...

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