Cognitive Defusion: Stepping Back from Thoughts

The image, created in a hand-drawn style reminiscent of a notebook sketch, explains cognitive defusion. At the top, the title "Cognitive Defusion" is written in a playful font. The graphic depicts a stick figure labeled "you" moving away from a thought bubble that contains the phrase "I'm so stupid!" This visual represents the act of taking a step back from intrusive thoughts. The diagram further illustrates how to...

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