A Tale of Two Emotions Illustration

The image is a simple illustration comparing two ways of dealing with emotions. The top row shows a path where emotions are ignored, suppressed, berated, shamed, and forbidden, leading to a feeling described in a speech bubble as "I feel even worse now - absolutely awful". The visual representation of the emotion changes from a red circle with a frown to an elongated red shape. The bottom row shows a path where emot...

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