Anxiety and Stress: Things I Wish I Knew

The image presents a collection of affirmations or insights regarding anxiety and stress, formatted as a list. The title, 'Things I Wish I Knew Sooner About Anxiety and Stress', sets the theme. Each bullet point offers a nugget of wisdom, such as 'Perfectionism is a trap that fuels anxiety,' 'Your thoughts are not always facts,' and 'Saying no is not selfish.' The text is simple and clear, designed for easy reading...

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