The Coping Wheel: Emotional Regulation Guide

The image presents a wheel divided into segments, each representing a different emotional state: Calm, Happy, Strong, Anger, Fear, and Sad. Each segment lists specific feelings associated with that emotion, such as 'Lonely' and 'Ashamed' under 'Sad,' or 'Proud' and 'Powerful' under 'Strong.' Accompanying each emotional segment are practical coping strategies, like practicing gratitude, focusing on breath, setting sm...

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